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“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body , mind and spirit can ever be attained. Self confidence follows. “ - Joseph Pilates , creator of Contrology/Pilates

Services & Pricing

Pilates is a system of exercises designed to be done using multiple apparatus and mat to create a better functioning body. Private sessions are designed specifically to accommodate the needs and ability of your body. Group sessions will be using a singular apparatus and designed for a flowing workout.

Private Sessions must be booked through Janine

Pricing:

Private Sessions: Drop in rate $90

50 minutes. 5 session pack $425

10 session pack $800

Duet Sessions : Drop in rate $55

50 Minutes 5 Session Pack $250

10 session pack $470

Small Group class Drop in rate $35

50 Minutes. 5 session pack $165

10 session pack $300

Mat Class (online or in studio ) Drop in rate $22

50 Minutes 5 session pack $100

10 session pack $180

About The Owner , Janine Castellano

I found Pilates at a local gym in my 20s and I was immediately hooked. It was mat and I couldn’t get enough. It was challenging and gave me a feeling of space in my body. I would take mat classes for years before I found the apparatus and the first time I got on I knew I had to commit myself to learning and sharing this work. Beyond the strength I gained in my body I also learned to trust it , to listen to it , to feel it and pay attention to it. This built a mental confidence I didn’t know could come from exercise. I believe that this method is for everybody and can build a better functioning body as well as a better functioning life.

 

Education

College
County College of Morris: 2004-2007

Associate Degree Liberal Arts. Member Phi Theta Kappa Honors Society

Fairleigh Dickinson University 2007-2010

Bachelors Degree Communication Studies

Member Lamda Pi Eta Honors Society

Returning course work in anatomy and physiology, psychology after graduation

Comprehensive Pilates Certification 2015 Yoga Works

Apprenticeship and training on all Pilates Apparatus and Mat Work

Apprenticed at O2 Pilates in Morristown, NJ

Pilates Professional Advanced Teacher Training 2019

Kathryn Ross Nash
Advanced understanding of the pilates method using The Red Thread Method to learn how to apply the method of Pilates to an individuals needs. This prestigious program is one of the best advanced trainings in the world and highly regarded among Pilates Professionals.

Continuing Education :
In addition to Weekly Private lessons with top industry professionals I am constantly learning.

I regularly attend continuing education classes to expand my knowledge on subjects such as scoliosis , diastsis recti , individual apparatus , individual exercises , shoulder issues and neck issues.

Most recently I have taken continuing education with Kathryn Ross Nash, Sonje Mayo, Blossom Crawford and Marshall Higgins with 3D Pilates.